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NUTRITION COACHING
CROSSFIT TECHNIQUES
Workout Of The Day
COMMUNITY EVENTS

MEMBERSHIP PLANS

Visiting Vermont? Drop-In!

$2000

Per Session

or

$18000

For 10 Classes

Pay as you go! Good for:

  • Any available CrossFit Class
  • BootUP! Boot Camp classes

  • Open Gym
SIGN UP

BootUp! CrossFit BootCamp

$9900

Monthly

  • Unlike any Boot Camp you’ve experienced.
  • We use High Intensity Interval Training paired with instruction in utilizing your body’s own functional movement efficiently and with maximum results.
  • Every day has a different challenge.
SIGN UP

CrossFit Unlimited

$12500

Monthly

Unlimited access to all:

  • CrossFit classes

  • BootUp! CrossFit Bootcamp
  • Open Gym
SIGN UP

Fundamentals of CrossFit One-On-One

$19500

  • Get personalized instruction on the foundational movements of CrossFit.
  • Baseline Fitness Assessment
  • Functional Body analysis
  • One-on-One training in the 9 Foundational CrossFit Movements as well as the
    fundamentals of Olympic Lifting.
SIGN UP

Personal Coaching One-on-One

$65

per Hour

  • Individualized and customized One-on-One Coaching from any of our experienced coaches can give you the high level of personalized instruction you deserve.
  • Drill Down on the Basics or
  • Fine tune your competitive edge.
  • Meet your goals with RisingStar’s superior coaching experts.
SIGN UP

All-In Plan

$1,50000

One full year includes:

Pay for your full year in advance and get:

  • Unlimited access to all:

  • CrossFit classes

  • BootUp! CrossFit Bootcamp

  • Open Gym

  • 3 One-On-One CrossFit Fundamentals Coaching sessions ($195 value)

SIGN UP

CROSSFIT RISING STAR

Established in 2015, CrossFit Rising Star in
Rutland, VT will give you all the workouts and training you need. All staff are certified crossfit trainers from a variety of athletic, professional, and therapeutic backgrounds.  This gives Crossfit Rising Star members a unique advantage in finding programs that suit anyone looking to improve their functional fitness performance.  Read on, and find out why Crossfit Rising Star is more than a gym, its where you’ll discover a new “you”.

CROSSFIT IN 100 WORDS

NUTRITION COACHING
CROSSFIT TECHNIQUES
Workout Of The Day
COMMUNITY EVENTS

MEET OUR TRAINERS

ROB DITURSI, OWNER

CrossFit Level 2 Coach
Rob holds an Advanced Certification in Sports Massage and Sports-Specific Kinesiology

JEN MITCHELL

CrossFit Level 1 Coach & US Olympic Certified Trainer
Jen served for 20 years in the U.S. Navy where she served as LCPO & Senior Chief.

Jenna Elliot

CrossFit Level 1 Trainer

ABOUT US

MEMBERSHIP PLANS

Visiting Vermont? Drop-In!

$2000

Per Session

or

$18000

For 10 Classes

Pay as you go! Good for:

  • Any available CrossFit Class
  • BootUP! Boot Camp classes

  • Open Gym
SIGN UP

BootUp! CrossFit BootCamp

$9900

Monthly

  • Unlike any Boot Camp you’ve experienced.
  • We use High Intensity Interval Training paired with instruction in utilizing your body’s own functional movement efficiently and with maximum results.
  • Every day has a different challenge.
SIGN UP

CrossFit Unlimited

$12500

Monthly

Unlimited access to all:

  • CrossFit classes

  • BootUp! CrossFit Bootcamp
  • Open Gym
SIGN UP

Fundamentals of CrossFit One-On-One

$19500

  • Get personalized instruction on the foundational movements of CrossFit.
  • Baseline Fitness Assessment
  • Functional Body analysis
  • One-on-One training in the 9 Foundational CrossFit Movements as well as the
    fundamentals of Olympic Lifting.
SIGN UP

Personal Coaching One-on-One

$65

per Hour

  • Individualized and customized One-on-One Coaching from any of our experienced coaches can give you the high level of personalized instruction you deserve.
  • Drill Down on the Basics or
  • Fine tune your competitive edge.
  • Meet your goals with RisingStar’s superior coaching experts.
SIGN UP

All-In Plan

$1,50000

One full year includes:

Pay for your full year in advance and get:

  • Unlimited access to all:

  • CrossFit classes

  • BootUp! CrossFit Bootcamp

  • Open Gym

  • 3 One-On-One CrossFit Fundamentals Coaching sessions ($195 value)

SIGN UP

OUR LATEST FROM INSTAGRAM

OUR INSTAGRAM

“Never let weakness make you believe that you lack strength.”

- Unknown

“Whatever you can do or dream you can, begin it; Boldness has genius, power, and magic in it.”

- Johann Wolfgang Von Goethe

“The will to win, the desire to succeed, the urge to reach your full potential.  These are the keys that will unlock the door to personal excellence.”

- Confucious

“I have been impressed with the urgency of doing. Knowing is not enough; we must apply. Being willing is not enough; we must do.”

- Leonardo da Vinci

“The difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather a lack of will.”

- Vince Lombardi

“Believe and act as if it were impossible to fail.”

- Charles Kettering

“Be the change you want to see in the world.”

- Mahatma Gandhi

“Only as high as I reach can I grow.
Only as far as I seek can I go.
Only as deep as I look can I see.
Only as much as I dream can I be.”

- Karen Ravn

“A goal is not always meant to be reached. It often serves simply as something to aim at.”

- Bruce Lee

“The quality of a person’s life is in direct proportion to their commitment to excellence, regardless of their chosen field of endeavor.”

- Vince Lombardi

That Which Does Not Kill Us, Makes Us Stronger!

CrossFit WOD, May 18, 2019

05/18/2019MetconTRISTAN'S BIRTHDAY WOD (Time)5 ROUNDS FOR TIME 400M RUN 20 BURPEES to Target 9 TOES TO BAR

CrossFit WOD, May 17, 2019

05/17/2019MetconTabata This! (5 Rounds for reps)Tabata Row Rest 1 minute Tabata Squat Rest 1 minute Tabata Pull-up Rest 1 minute Tabata Push-up Rest 1 [...]

CrossFit WOD, May 16, 2019

05/16/2019WeightliftingBack Squat (1-1-1-1-1)GymnasticsThen, practice for 5 minutes each, in any order: Stretching Plank holds L-sits Scales Handstand descents

CrossFit WOD, May 15, 2019

05/15/2019Metcon190101 (AMRAP - Reps)Complete as many reps as possible in 12 minutes of: 1 strict pull-up, 2 push-ups, 3 squats 2 strict pull-ups, 4 [...]

CrossFit WOD, May 14, 2019

05/14/2019Metcon190427 (Time)5 rounds for time of: 7 left-arm dumbbell rows 7 right-arm dumbbell rows 21 dumbbell bench presses 500-m row Men: 50-lb. dumbbells Women: [...]

CrossFit WOD, May 13, 2019

05/13/2019Metcon190425 (Time)Complete as many rounds as possible in 12 minutes of: 5 strict muscle-ups 20 walking lungesGymnasticsThen, 5 minutes each of: Stretching Plank Holds [...]

PAST WORKOUTS

LIFE BEGINS AT THE END OF YOUR COMFORT ZONE!

Still Have Questions? We’re Only A Click Away!

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