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CROSSFIT RISING STAR

Established in 2015 by Rob DiTursi and Jen Mitchell, CrossFit Rising Star in
Rutland, VT will give you all the workouts and training you need. All staff are certified crossfit trainers from a variety of athletic, professional, and therapeutic backgrounds.  This gives Crossfit Rising Star members a unique advantage in finding programs that suit anyone looking to improve their functional fitness performance.  Read on, and find out why Crossfit Rising Star is more than a gym, its where you’ll discover a new “you”.

CROSSFIT IN 100 WORDS

NUTRITION BLOG
CROSSFIT TECHNIQUES
Workout Of The Day
COMMUNITY EVENTS

MEET OUR TRAINERS

ROB DITURSI, OWNER

CrossFit Level 2 Coach
Rob holds an Advanced Certification in Sports Massage and Sports-Specific Kinesiology

JEN MITCHELL, OWNER

CrossFit Level 1 Coach
Jen served for 20 years in the U.S. Navy where she served as LCPO & Senior Chief.

TRISTIAN VIELLUX

CrossFit Level 1 Coach
Tristan is our Resident Olympic Lifting Specialist and can help improve your OLY game.

ABOUT US

OUR LATEST FROM INSTAGRAM

OUR INSTAGRAM

“Never let weakness make you believe that you lack strength.”

- Unknown

“Whatever you can do or dream you can, begin it; Boldness has genius, power, and magic in it.”

- Johann Wolfgang Von Goethe

“The will to win, the desire to succeed, the urge to reach your full potential.  These are the keys that will unlock the door to personal excellence.”

- Confucious

“I have been impressed with the urgency of doing. Knowing is not enough; we must apply. Being willing is not enough; we must do.”

- Leonardo da Vinci

“The difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather a lack of will.”

- Vince Lombardi

“Believe and act as if it were impossible to fail.”

- Charles Kettering

“Be the change you want to see in the world.”

- Mahatma Gandhi

“Only as high as I reach can I grow.
Only as far as I seek can I go.
Only as deep as I look can I see.
Only as much as I dream can I be.”

- Karen Ravn

“A goal is not always meant to be reached. It often serves simply as something to aim at.”

- Bruce Lee

“The quality of a person’s life is in direct proportion to their commitment to excellence, regardless of their chosen field of endeavor.”

- Vince Lombardi

That Which Does Not Kill Us, Makes Us Stronger!

CrossFit WOD, December 8, 2018

12/08/2018MetconThe Lady Pearl (3 Rounds for reps)6 Rounds for Time: 6 power Cleans (155/105) 6 Front Squats Rest 3:00, then 10 Rounds for Time: [...]

CrossFit WOD, December 7, 2018

12/07/2018Metcon181127 (Time)18-15-12-9-6-3 reps for time of: Thrusters Power snatches Toes-to-Bars Men: 75 lb. Women: 55 lb. Scaling This triplet is designed to be performed [...]

CrossFit WOD, December 5, 2018

12/05/2018WeightliftingBack Squat (10-8-6-4-4)50-75%Metcon181124 (Time)7 rounds for time of: 10 burpees 20 sit-ups For the burpees, jump and touch a target that is at least [...]

CrossFit WOD, December 4, 2018

12/04/2018Metcon181123 (Time)5 rounds, each for time, of: Run 800 meters Rest 3 minutes Scaling Newer athletes should reduce the distance to ensure they complete [...]

CrossFit WOD, December 3, 2018

12/03/2018Warm-up3:00 of Row or Bike at a Moderate Pace, then 2 rounds of 10 Cossack Squats 10 Front to Back Leg Swings 10 PVC [...]

PAST WORKOUTS

MEMBERSHIP PLANS

Drop-In Session

$2000

Per Session

  • $25 with T-Shirt

  • Pay as you need
JOIN NOW

BootCamp at CrossFit Rising Star
(Starts 11/17)

$1500

Drop-in Rate

  • Class Schedule:
    9am Mon, Weds, Fri, Sat
    5pm Monday and Friday
  • Special Intro Rate $30 for 30 days*
    *Intro available to new members only. Rate applies to Bootcamp classes only.
JOIN NOW

NO COMMITMENT MONTH-TO-MONTH

$95

Monthly

  • Unlimited Access to both CrossFit and BootCamp classes

  • Pay by the month

  • Cancel Aanytime (with 30-days notice)

JOIN NOW

All-In Membership

$1,20000

For 13 Months

  • Unlimited Access to both CrossFit and BootCamp classes
  • 6 One-on-One “On-Ramp” training sessions or 2 individualized coaching sessions.

  • One free month of classes per year, You get 13 months for the price of 12!

  • CrossFit Rising Star T-Shirt

JOIN NOW

LIFE BEGINS AT THE END OF YOUR COMFORT ZONE!

Still Have Questions? We’re Only A Click Away!

CONTACT US