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NUTRITION COACHING
CROSSFIT TECHNIQUES
Workout Of The Day
COMMUNITY EVENTS

MEMBERSHIP PLANS

Visiting Vermont? Drop-In!

$2000

Per Session

or

$18000

For 10 Classes

Pay as you go! Good for:

  • Any available CrossFit Class
  • BootUP! Boot Camp classes

  • Open Gym
SIGN UP

BootUp! CrossFit BootCamp

$9900

Monthly

  • Unlike any Boot Camp you’ve experienced.
  • We use High Intensity Interval Training paired with instruction in utilizing your body’s own functional movement efficiently and with maximum results.
  • Every day has a different challenge.
SIGN UP

CrossFit Unlimited

$12500

Monthly

Unlimited access to all:

  • CrossFit classes

  • BootUp! CrossFit Bootcamp
  • Open Gym
SIGN UP

Fundamentals of CrossFit One-On-One

$19500

  • Get personalized instruction on the foundational movements of CrossFit.
  • Baseline Fitness Assessment
  • Functional Body analysis
  • One-on-One training in the 9 Foundational CrossFit Movements as well as the
    fundamentals of Olympic Lifting.
SIGN UP

Personal Coaching One-on-One

$65

per Hour

  • Individualized and customized One-on-One Coaching from any of our experienced coaches can give you the high level of personalized instruction you deserve.
  • Drill Down on the Basics or
  • Fine tune your competitive edge.
  • Meet your goals with RisingStar’s superior coaching experts.
SIGN UP

All-In Plan

$1,50000

One full year includes:

Pay for your full year in advance and get:

  • Unlimited access to all:

  • CrossFit classes

  • BootUp! CrossFit Bootcamp

  • Open Gym

  • 3 One-On-One CrossFit Fundamentals Coaching sessions ($195 value)

SIGN UP

CROSSFIT RISING STAR

Established in 2015, CrossFit Rising Star in
Rutland, VT will give you all the workouts and training you need. All staff are certified crossfit trainers from a variety of athletic, professional, and therapeutic backgrounds.  This gives Crossfit Rising Star members a unique advantage in finding programs that suit anyone looking to improve their functional fitness performance.  Read on, and find out why Crossfit Rising Star is more than a gym, its where you’ll discover a new “you”.

CROSSFIT IN 100 WORDS

NUTRITION COACHING
CROSSFIT TECHNIQUES
Workout Of The Day
COMMUNITY EVENTS

MEET OUR TRAINERS

ROB DITURSI, OWNER

CrossFit Level 2 Coach
Rob holds an Advanced Certification in Sports Massage and Sports-Specific Kinesiology

JEN MITCHELL

CrossFit Level 1 Coach & US Olympic Certified Trainer
Jen served for 20 years in the U.S. Navy where she served as LCPO & Senior Chief.

Jenna Elliot

CrossFit Level 1 Trainer

ABOUT US

MEMBERSHIP PLANS

Visiting Vermont? Drop-In!

$2000

Per Session

or

$18000

For 10 Classes

Pay as you go! Good for:

  • Any available CrossFit Class
  • BootUP! Boot Camp classes

  • Open Gym
SIGN UP

BootUp! CrossFit BootCamp

$9900

Monthly

  • Unlike any Boot Camp you’ve experienced.
  • We use High Intensity Interval Training paired with instruction in utilizing your body’s own functional movement efficiently and with maximum results.
  • Every day has a different challenge.
SIGN UP

CrossFit Unlimited

$12500

Monthly

Unlimited access to all:

  • CrossFit classes

  • BootUp! CrossFit Bootcamp
  • Open Gym
SIGN UP

Fundamentals of CrossFit One-On-One

$19500

  • Get personalized instruction on the foundational movements of CrossFit.
  • Baseline Fitness Assessment
  • Functional Body analysis
  • One-on-One training in the 9 Foundational CrossFit Movements as well as the
    fundamentals of Olympic Lifting.
SIGN UP

Personal Coaching One-on-One

$65

per Hour

  • Individualized and customized One-on-One Coaching from any of our experienced coaches can give you the high level of personalized instruction you deserve.
  • Drill Down on the Basics or
  • Fine tune your competitive edge.
  • Meet your goals with RisingStar’s superior coaching experts.
SIGN UP

All-In Plan

$1,50000

One full year includes:

Pay for your full year in advance and get:

  • Unlimited access to all:

  • CrossFit classes

  • BootUp! CrossFit Bootcamp

  • Open Gym

  • 3 One-On-One CrossFit Fundamentals Coaching sessions ($195 value)

SIGN UP

OUR LATEST FROM INSTAGRAM

OUR INSTAGRAM

“Never let weakness make you believe that you lack strength.”

- Unknown

“Whatever you can do or dream you can, begin it; Boldness has genius, power, and magic in it.”

- Johann Wolfgang Von Goethe

“The will to win, the desire to succeed, the urge to reach your full potential.  These are the keys that will unlock the door to personal excellence.”

- Confucious

“I have been impressed with the urgency of doing. Knowing is not enough; we must apply. Being willing is not enough; we must do.”

- Leonardo da Vinci

“The difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather a lack of will.”

- Vince Lombardi

“Believe and act as if it were impossible to fail.”

- Charles Kettering

“Be the change you want to see in the world.”

- Mahatma Gandhi

“Only as high as I reach can I grow.
Only as far as I seek can I go.
Only as deep as I look can I see.
Only as much as I dream can I be.”

- Karen Ravn

“A goal is not always meant to be reached. It often serves simply as something to aim at.”

- Bruce Lee

“The quality of a person’s life is in direct proportion to their commitment to excellence, regardless of their chosen field of endeavor.”

- Vince Lombardi

That Which Does Not Kill Us, Makes Us Stronger!

CrossFit WOD, June 27, 2019

06/27/2019Warm-upGENERAL WARM-UP 400-m run then, 2 rounds with an empty barbell of: 7 deadlifts 7 muscle cleans 7 shoulder presses 7 back squats Rest [...]

CrossFit WOD, June 26, 2019

06/26/2019Warm-upWarm-up for 190615: GENERAL WARM-UP 5 minutes of rowing: EMOM: do 5 strokes legs only and 5 legs only + lean back. Full strokes [...]

CrossFit WOD, June 25, 2019

06/25/2019Warm-upGENERAL WARM-UP 2 rounds of: - 50-ft waiters walk, per side - 10 shoulder taps (scale to plank if needed) - 10 goblet squats [...]

CrossFit WOD, June 24, 2019

06/24/2019MetconLadder Runs 1 (Time)800m Run x 2 (3:00 Rest after each) 400m Run x 4 (2:00 Break after each) 200m Run x 6 (1:00 [...]

CrossFit WOD, June 22, 2019

06/22/2019MetconPartner 3.1 (Time)3 Rounds per Partner per Station, For Time: Station 1: 15 Burpees Station 2: 200-meter Sprint Station 3: Row 10 Calories Station [...]

CrossFit WOD, June 21, 2019

06/21/2019MetconINTENDED STIMULUS . LET'S GET NASTY! You will wish there were some thrusters here, which is saying something. This should make you breathe fire. [...]

PAST WORKOUTS

LIFE BEGINS AT THE END OF YOUR COMFORT ZONE!

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