Monthly Archives: August 2017

CrossFit WOD, August 31, 2017

By |2018-05-31T11:03:39-04:00August 31st, 2017|WOD|

08/31/2017   Weightlifting Hang Power Snatch (EMOM 10:00 6 reps @ 55%. Last Round :AMRAP 1:00) Metcon https://www.instagram.com/p/BXoiKpLDxGA/?taken-by=crossfittraining https://journal.crossfit.com/article/cfj-crossfit-wod-170811 https://journal.crossfit.com/article/the-box-jump-journal https://journal.crossfit.com/article/the-ghd-sit-up-journal 170911 (Time) 40-30-20-10 reps [...]

CrossFit WOD, August 30, 2017

By |2018-05-31T11:15:05-04:00August 30th, 2017|WOD|

8/30/2017   Metcon https://journal.crossfit.com/article/cfj-crossfit-wod-170809 https://journal.crossfit.com/article/cfj-the-kettlebell-snatch-infinity https://journal.crossfit.com/article/the-kettlebell-snatch 170809 (Time) 5 rounds for time of: 400-m run 15 left-arm kettlebell snatches, 1 pood (35/25) 15 right-arm kettlebell [...]

CrossFit WOD, August 28, 2017

By |2017-08-28T14:37:44-04:00August 28th, 2017|WOD|

08/28/2017Metconhttps://games.crossfit.com/workouts/open/2017/5 https://www.instagram.com/p/BXedvdSDkR1/?taken-by=crossfittraining https://journal.crossfit.com/article/cfj-nicole-carroll-s-tips-for-open-workout-17-5CrossFit Games Open 17.5 (Time)10 rounds for time of: 9 thrusters 95# / 65# 35 double-unders *40 minute time cap

CrossFit WOD, August 25, 2017

By |2017-08-25T11:05:37-04:00August 25th, 2017|WOD|

08/25/2017   Metcon https://journal.crossfit.com/article/cfj-crossfit-wod-170805 https://www.instagram.com/p/BXZZ3_QjHI9/?hl=en&taken-by=crossfittraining CROSSFIT GAMES TRIPLE-G CHIPPER (Time) For Time: 100 pull-ups 80 GHD sit-ups 60 single-leg squats, alternating 40-cal. row 20 DB [...]

CrossFit WOD, August 24, 2017

By |2017-08-22T11:31:32-04:00August 24th, 2017|WOD|

08/24/2017   Metcon https://journal.crossfit.com/article/amanda-2010-crossfit-games https://journal.crossfit.com/article/muscle-up-transition https://www.instagram.com/p/BXWq2v7DfXB/?taken-by=crossfittraining AMANDA .45 (Time) 13-11-9-7-5 reps for time of: Muscle-ups Squat snatches Men use 135-lb. barbell Women use 95-lb. barbell

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