CrossFit WOD, March 22, 2019

By |2019-03-22T00:00:00-04:00March 22nd, 2019|Uncategorized|

03/22/2019MetconCrossfit Games Open 19.5 (Ages 16-54) (Time)33-27-21-15-9 reps for time of: Thrusters 95lb/65lb Chest-to-bar pull-ups Time cap: 20 minutesCrossfit Games Open 19.5 Masters (55+) (Time)33-27-21-15-9 [...]

CrossFit WOD, March 14, 2019

By |2019-03-14T00:00:00-04:00March 14th, 2019|Uncategorized|

03/14/2019Warm-upThe CrossFit Warm-up3 rounds of 10-15 reps of: Samson Stretch (15-30 seconds) Overhead Squat with PVC Sit-ups Back-extensions Pull-ups DipsWeightliftingOverhead Squat (5-5-3-3-3-1-1-1-1)

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