Monthly Archives: May 2019

CrossFit WOD, May 24, 2019

By |2019-05-24T00:00:00-04:00May 24th, 2019|Uncategorized|

05/24/2019Warm-upSLIPS Practice20 Minutes of: Scales, L-sits, Inversion (handstands), Planks, and Stretching WeightliftingDeadlift (5-3-3-1-1-1)Cool DownSLIPS Practice20 Minutes of: Scales, L-sits, Inversion (handstands), Planks, and Stretching

CrossFit WOD, May 23, 2019

By |2019-05-23T00:00:00-04:00May 23rd, 2019|Uncategorized|

05/23/2019Warm-upSLIPS Practice20 Minutes of: Scales, L-sits, Inversion (handstands), Planks, and Stretching MetconTodays workout, start to finish, is all about prep and maintenance for Monday's "Murph" [...]

CrossFit WOD, May 21, 2019

By |2019-05-21T00:00:00-04:00May 21st, 2019|Uncategorized|

05/21/2019Metcon190515 (Time)4 rounds for time, alternating arms each round, of: 10 single-arm squat snatches 8 single-arm rows 6 single-arm push presses 4 single-arm Turkish get-ups [...]

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