Monthly Archives: June 2019

CrossFit WOD, June 29, 2019

By |2019-06-29T00:00:00-04:00June 29th, 2019|Uncategorized|

06/29/2019MetconBC191401 (Time)Climb the Ladder 5-10-15-20-15-10-5 Burpee Box Jumps Pull-Ups Goblet Squat (55/35) DB Bench Press (35/25) Med Ball Situps (20/14) *After Each set ending in [...]

CrossFit WOD, June 20, 2019

By |2019-06-20T00:00:00-04:00June 20th, 2019|Uncategorized|

06/20/2019WeightliftingDeadlift (15-12-9-6-3)GENERAL WARM-UP 1 round of: 20 air squats 25 groiners 30 banded good mornings 2 rounds of: 10 hip-and-back extensions 10 v-ups SPECIFIC WARM-UP [...]

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