CrossFit WOD, July 24, 2019

By |2019-07-24T00:00:00-04:00July 24th, 2019|Uncategorized|

07/24/2019WeightliftingThe CrossFit Total (Total Weight)Warm-upGENERAL WARM-UP 5 minutes of double- or triple-under practice. then, 3 rounds with an empty barbell of: 5 deadlifts 5 power [...]

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