CrossFit WOD, August 28, 2019

By |2019-08-28T00:00:00-04:00August 28th, 2019|Uncategorized|

08/28/2019GymnasticsSLIPS Practice20 Minutes of: Scales, L-sits, Inversion (handstands), Planks, and Stretching WeightliftingShoulder Press (1-1-1-1-1)Push Press (3-3-3-3-3)Push Jerk (5-5-5-5-5)

CrossFit WOD, August 23, 2019

By |2019-08-23T00:00:00-04:00August 23rd, 2019|Uncategorized|

08/23/2019Metcon190810 (10 Rounds for reps)10 rounds, each for time, of: 100-meter sprint Rest 90 secondsGymnasticsSLIPS Practice20 Minutes of: Scales, L-sits, Inversion (handstands), Planks, and Stretching

CrossFit WOD, August 22, 2019

By |2019-08-22T00:00:00-04:00August 22nd, 2019|Uncategorized|

08/22/2019Metconhttp://library.crossfit.com/free/pdf/12_03_Deadlift.pdf?_ga=2.21773887.507563953.1566168843-1064410456.1481494198 170821 (Time)5 rounds for time of: Row 500 meters 135-lb. bench presses, 15 reps

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