TRAIN ALONG SIDE THE BEST
OWNER & CROSSFIT LEVEL 2 COACH
Rob DiTursi, is co-owner of CrossFit Rising Star with Jen Mitchell. Having the skills acquired from his CrossFit Level 2 certification, Rob is also a New York State Licensed Massage Therapist and holds an Advanced Certification in Sports Massage and Sports-Specific Kinesiology. Rob efficiently integrates his extensive knowledge of the human anatomy and functional movement into all his workouts.
OWNER & CROSSFIT LEVEL 1 COACH
Jen Mitchell, is co-owner of CrossFit Rising Star with Rob DiTursi. Jen served for 20 years in the U.S. Navy where she served as LCPO & Senior Chief to hundreds of sailors every day. She brings strong discipline and knowledge of physical fitness along with her CrossFit Level 1 Certification to every class, every day.
CROSSFIT LEVEL 1 COACH
Tristan is a CrossFit Level 1 Coach and our Resident Olympic Lifting Specialist. He can be found at Rising Star during Open Gym and just about whenever else he gets the chance to train here. If you are looking to improve your OLY game, just ask Tristan, he’s sure to help!
HOW IT WORKS
Each day for the duration of the 6-week Challenge, you’ll get points for completing each of the 7 Daily Habits.
The Habits work together to create an effect in your life that’s hard to overstate — after a few weeks, you’ll feel rested, energetic, present, strong, healthy (and perhaps even happier).
Even better, you’ll have a base knowledge about health and wellness that will last long after the Challenge ends, giving you the tools you need to build a healthier lifestyle for years to come.
LIFE BEGINS AT THE END OF YOUR COMFORT ZONE!
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