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CrossFit WOD, May 13, 2019

By |2019-05-13T00:00:00-04:00May 13th, 2019|Uncategorized|

05/13/2019Metcon190425 (Time)Complete as many rounds as possible in 12 minutes of: 5 strict muscle-ups 20 walking lungesGymnasticsThen, 5 minutes each of: Stretching Plank Holds L-Sits [...]

CrossFit WOD, May 10, 2019

By |2019-05-10T00:00:00-04:00May 10th, 2019|Uncategorized|

05/10/2019WeightliftingClean and Jerk (1-1-1-1-1)Warmup, Buildup, then 5 building to your 1 rep max.GymnasticsThen, practice for 5 minutes each, in any order: Stretching Plank holds L-sits [...]

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