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CrossFit WOD, September 12, 2019

By |2019-09-12T00:00:00-04:00September 12th, 2019|Uncategorized|

09/12/2019WeightliftingFront Squat (5-5-3-3-3-1-1-1-1)Integrate with SLIPS practice for the 2 minutes betwen roundsSLIPS Practice20 Minutes of: Scales, L-sits, Inversion (handstands), Planks, and Stretching Between Each Front [...]

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