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CrossFit WOD, May 21, 2018

By | 2018-05-21T00:00:00+00:00 May 21st, 2018|Uncategorized|

05/21/2018Metcon180512 (Time)3 Rounds for Time: 50 medicine-ball cleans Run 800 meters Men: 20-lb. ball Women: 14-lb. ballScaling This workout is relatively long and should be [...]

CrossFit WOD, May 19, 2018

By | 2018-05-19T00:00:00+00:00 May 19th, 2018|Uncategorized|

05/19/2018MetconFight Gone Bad (3 Rounds for reps)Three rounds of: Wall-ball Shots (Reps), 20# Sumo deadlift high-pull (Reps), 75# Box Jumps, 20" (Reps) Push-press (Reps), 75# [...]

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