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CrossFit WOD, July 3, 2019

By |2019-07-03T00:00:00-04:00July 3rd, 2019|Uncategorized|

07/03/2019Metcon190622 (AMRAP - Reps)Tabata thruster On odd-numbered rest intervals, hold at the bottom of the squat. On even-numbered rest intervals, hold with the load overhead. [...]

CrossFit WOD, June 29, 2019

By |2019-06-29T00:00:00-04:00June 29th, 2019|Uncategorized|

06/29/2019MetconBC191401 (Time)Climb the Ladder 5-10-15-20-15-10-5 Burpee Box Jumps Pull-Ups Goblet Squat (55/35) DB Bench Press (35/25) Med Ball Situps (20/14) *After Each set ending in [...]

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