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CrossFit WOD, June 20, 2019

By |2019-06-20T00:00:00-04:00June 20th, 2019|Uncategorized|

06/20/2019WeightliftingDeadlift (15-12-9-6-3)GENERAL WARM-UP 1 round of: 20 air squats 25 groiners 30 banded good mornings 2 rounds of: 10 hip-and-back extensions 10 v-ups SPECIFIC WARM-UP [...]

CrossFit WOD, June 17, 2019

By |2019-06-17T00:00:00-04:00June 17th, 2019|Uncategorized|

06/17/2019Metcon2K Run (Time)Run 2,000 meters for timeWeightliftingSPECIFIC WARM-UP Back squat: 10 squat therapy squats (3-sec down, 3-sec up) 5 tempo back squats with empty barbell [...]

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