CrossFit WOD, August 13, 2019

By |2019-08-13T00:00:00-04:00August 13th, 2019|Uncategorized|

08/13/2019Weightliftinghttps://www.crossfit.com/essentials/the-dumbbell-overhead-squatSingle-Arm DumbBell Overhead Squat (5-5-5-5-5)Those are 5 reps per arm. As heavy as you can possibly do WITH GOOD FORM.Bench Press (3-3-3-3-3)Metcon5 attempts of Max [...]

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