CrossFit WOD, April 12, 2019

By |2019-04-12T00:00:00-04:00April 12th, 2019|Uncategorized|

04/12/2019Warm-upThe CrossFit Warm-up3 rounds of 10-15 reps of: Samson Stretch (15-30 seconds) Overhead Squat with PVC Sit-ups Back-extensions Pull-ups DipsWeightliftingOverhead Squat (E2MOM 10-8-5-5-3-1-1-1)GymnasticsPractice Slow Descent [...]

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