Crossfit goes beyond body sculpting and weight loss; it’s about “functional athletics”.  There are times in our lives where we need to climb, run, jump, lift, pull, push, or maneuver a situation.  Whether it be a career need for community safety professionals or a desire to keep up with your kids in the park, our trainers understand what it takes to excel.

Still not sure Rising Star is the gym for you?  Give us the chance to show you how our program can help transform your life.  We offer a free session to get to know our dedicated staff and see why functional fitness is the path to a truly healthy lifestyle, mind and body.  Lose weight, meet new friends, and walk in the door knowing that no matter what shape you’re in; you CAN and WILL meet your goals with us.

Showing up is the hardest part, the rest we’ll do together.

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“It is only through labor and painful effort, by grim energy and resolute courage, that we move on to better things.”

- Theodore Roosevelt

“It isn’t sufficient just to want – you’ve got to ask yourself what you are going to do to get the things you want.”

- Franklin D. Roosevelt

“I am the master of my fate. I am the captain of my soul.”

- William Ernest Henley (Invictus)

“Do not wait to strike while the iron is hot; but make it hot by striking.”

- William B Sprague

“In the confrontation betweent the stream and the rock, the stream always wins – Not through strength but through persistence.”

- Buddha

“If you think you can’t, you’re right. If you think you can, you’re right.”

- Ken Hatton

“The only way of finding the limits of the possible is by going beyond them into the impossible.”

- Arthur C. Clarke

“Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude.”

- Thomas Jefferson

“Rather the pain of discipline than the pain of regret.”

- Bob Andrews

“Failure is the foundation of success; success is the lurking place of failure.”

- Lao-tzu

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