04/10/2019

 

Metcon
In this workout, you will get three chances to hit your personal best in the 1000m Row. Each score will be entered individually. Challenge yourself by going all-out on the first attempt and then try to match or get better on the 2 subsequent attempts. Good Luck!
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1000m Row (Time)

Max Effort 1000m Row

Rest 2:00, then:
1000m Row (Time)

Max Effort 1000m Row

Rest 2:00, Then:
1000m Row (Time)
Max Effort 1000m Row