04/16/2019

Weightlifting
Once Again, The Total comes around. As previously done, you can attempt this in one of two ways: The Traditional Go Big Or Go Home, Heavy Set, Shooting for your PR.
OR you can do this as an EMOM with more reps and lighter weight.
Rep schemes to be posted on the whiteboard.

Here’s an article explaining the Total: https://library.crossfit.com/free/pdf/52-2006_CFTotal.pdf

The CrossFit Total (Total Weight)