04/20/2019

 

Metcon
Partners 4.1 (AMRAP – Rounds)

AS MANY ROUNDS AS POSSIBLE IN 30 MINUTES

Partner 1 Will Erg For Calories While Partner 2 Completes 1 round of:

3 Deadlifts (225/150)
6 Box Jumps
9 KB Swings (70/55)

Partners Switch each round
Sore is total rounds PLUS total Calories