04/08/2019

 

Metcon
YES…IT is BAAAACK!! Since so many of us were tragically unable to complete this workout a few weeks back, we’ve let it circle around again. If you did the workout before, try scaling up or down to change the stimulus. Enjoy!!
Crossfit Games Open 19.5 (Ages 16-54) (Time)

33-27-21-15-9 reps for time of:

Thrusters 95lb/65lb
Chest-to-bar pull-ups

Time cap: 20 minutes

Crossfit Games Open 19.5 Scaled (Ages 16-54) (Time)

33-27-21-15-9 reps for time of:

Thrusters 65lb/45lb
Jumping pull-ups

Time cap: 20 minutes