08/12/2019

Metcon
190729 (Time)
3 rounds for time of:

2 minutes of L-sit hold in as few sets as possible (AFSAP).

After each round, perform 1 strict muscle-up and 10-ft. handstand walk for each L-sit set.

Scaled Option:

L-sit holds remain the same
10 Floor Assist Muscle Ups
10 HSPU or 1:00 HS HOLD