08/09/2019

Metcon
190726 (Time)
5 rounds for time of:
400-m run
30 push-ups
30 GHD sit-ups

Warm-up
GENERAL WARM-UP

2 rounds of:
30 seconds of high knees
30 seconds of butt kickers
Run 200 meters
15 GHD hip extension, with 2-sec pause at extension
then,
5 minutes of handstand practice

SPECIFIC WARM-UP

Push-up
5 push-ups + 30-seconds of downward dog

GHD sit-up
Perform 2 sets of the following complex:
3 GHD sit-ups at 1/4 range of motion +
3 GHD sit-ups lowering torso to parallel to floor +
3 GHD sit-ups with full range of motion

Practice
100m run
5 push-ups
5 GHD sit-ups