12/22/2017

 

Metcon
171202 (AMRAP – Reps)

AMRAP 12:00
25 pull-ups
50-calorie row
100 overhead squats
50 box jumps
25 pull-ups

Men use a 45-lb. barbell and 24-in. box
Women use a 45-lb. barbell and 20-in. box

for easy counting, 250 reps per round.