12/23/2017

Metcon
OH YEAH! IT’S BACK. Set to the tune of that ol’ Christmas Classic! HO HO HO!!
12 Days of Christmas (Time)
FOR TIME
Do it just like the song.

1 SQUAT CLEAN (115/95)
2 HSPU’s
3 Goblet Squat’s (55/35)
4 Pull Up’s
5 Front Squat’s (115/95)
6 Toe to Bar’s
7 Dumbbell Thruster’s (115/95)
8 Lunges
9 KB Swing’s (55/35)
10 Box Jump’s
11 Wall Ball’s
12 Burpee’s