12/30/2017

 

Metcon
New Year’s Eve 2017 (Time)

In Teams of 2, Complete 2018 TOTAL REPS broken down as follows:
250 Meter Row
150 Air Squat
250 Meter Row
150 Wall-Balls
250 Meter Row
150 Situps
250 Meter Row
150 Box Jumps
250 Meter Row
150 Russian KBS (55/35)
18 Synchronized Burpees

Work for all movements can be shared with one athlete working at a time.
EXCEPTION: ROW: Once an athlete sits on the rower, they cannot get off until they have completed their 250m.