181123 (Time)
5 rounds, each for time, of:
Run 800 meters
Rest 3 minutes

Newer athletes should reduce the distance to ensure they complete each round in about 5 minutes. Intermediate athletes can perform this workout as prescribed.

Beginner Option
Run 600 m

181123,alt (5 Rounds for reps)
5 Rounds for Distance
Row 5 minutes
Rest 3 minutes

Can you accumulate a 5K? Go!!