CrossFit WOD, December 5, 2018

12/05/2018

Weightlifting
Back Squat (10-8-6-4-4)
50-75%

Metcon
181124 (Time)
7 rounds for time of:
10 burpees
20 sit-ups

For the burpees, jump and touch a target that is at least 6 inches above your max reach.

Scaling
This gymnastics couplet is meant to be performed at high intensity. Reduce the number of reps and the height of the target to ensure you can complete each round in fewer than 2 minutes.

Intermediate Option
7 rounds for time of:
8 burpees
15 sit-ups

Beginner Option
7 rounds for time of:
5 burpees to a target 3 inches above your max reach
10 sit-ups

By |2018-12-16T16:47:51+00:00December 5th, 2018|WOD|0 Comments