CrossFit WOD, December 7, 2018

12/07/2018

Metcon
181127 (Time)
18-15-12-9-6-3 reps for time of:
Thrusters
Power snatches
Toes-to-Bars

Men: 75 lb.
Women: 55 lb.

Scaling
This triplet is designed to be performed at high intensity. The load is light and the reps decrease each round, so athletes can push the pace and try to hold on until the end. Choose loads and toes-to-bars modifications that allow you to do large sets and minimize rest breaks.

Intermediate Option
18-15-12-9-6-3 reps for time of:
Thrusters
Power snatches
Hanging leg raises

Men: 55 lb.
Women: 45 lb.

Beginner Option
15-12-9-6-3 reps for time of:
Thrusters
Power snatches
Hanging knee raises

Men: 45 lb.
Women: 35 lb.

By |2018-12-16T16:48:20+00:00December 7th, 2018|WOD|0 Comments