CrossFit WOD, February 12, 2019

2019-02-12 00:00:00.000000
[timezone_type] => 3
[timezone] => America/New_York
)

current: DateTime Object
(
[date] => 2019-02-11 00:32:36.000000
[timezone_type] => 3
[timezone] => UTC
)

diff: DateInterval Object
(
[y] => 0
[m] => 0
[d] => 1
[h] => 4
[i] => 27
[s] => 24
[weekday] => 0
[weekday_behavior] => 0
[first_last_day_of] => 0
[invert] => 1
[days] => 1
[special_type] => 0
[special_amount] => 0
[have_weekday_relative] => 0
[have_special_relative] => 0
)
–>

02/12/2019

Metcon
190129 (Time)
Option A
3 rounds for time of:
3 legless rope ascents, 15-ft. rope
5 strict handstand push-ups

Option B
5 rounds for time of:
4 leg-assisted rope ascents, 15-ft. rope
5 kipping handstand push-ups

By |2019-02-12T00:00:00+00:00February 12th, 2019|Uncategorized|0 Comments