CrossFit WOD, February 2, 2019

2019-02-02 00:00:00.000000
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–>

02/02/2019

Metcon
Arnie (Time)
For Time:
With a single 2 pood kettlebell:
21 Turkish get-ups, Right arm
50 Swings
21 Overhead squats, Left arm
50 Swings
21 Overhead squats, Right arm
50 Swings
21 Turkish get-ups, Left arm
In honor of Los Angeles County Fire Fighter Specialist Arnaldo "Arnie" Quinones, 34, was killed in the line of duty on Sunday, August 30, 2009

By |2019-02-02T00:00:00+00:00February 2nd, 2019|Uncategorized|0 Comments