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02/04/2019

Metcon
190121 (Time)
7-6-5-4-3-2-1 reps for time of:

Strict muscle-ups
Single-leg squats, right leg
Single-leg squats, left leg

STIMULUS: Usually low reps means intensity, but the movements in this workout make me think this is more like a max effort day; muscle ups are strict and pistols are not alternating legs (harder than it sounds). I think going a little slower during 1) the transition of the muscle-up and 2) the descent of the pistol would be a good idea. Make sure you keep an arch in your foot on the pistols and go hips back first; the more vertical the shin the better. Also, this is an opportunity to see how the L-sits are affecting the leg that’s out in front of us.