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–>

02/05/2019

Metcon
190122 (Time)
3 rounds for time of:

1 minute of L-sit hold from the ground
2 minutes holding a handstand
500-m row

STIMULUS: Usually static holds workout will be tougher to keep intensity, but I think this one will be a burner! The big thing is the L-sit being from the ground instead of bars or boxes. Believe it or not, I think this variation should help us go for a minute straight.