2019-02-06 00:00:00.000000
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–>

02/06/2019

Metcon
190123 (3 Rounds for reps)
3 rounds of:
7 dumbbell bench presses
5 strict L pull-ups

Then,
Row 1,000 m for time

Post individual row times.
In Comments, post Total Dumbbell Load as a Percentage of Body Weight.