2019-02-09 00:00:00.000000
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–>

02/09/2019

Metcon
Nasty (Time)
Partners split work

4 rounds
20 Dead lifts 225/155
40 Box jumps 24/20
40 Push ups

Rest 2 min

4 rounds
400 Ski/Row/Ski/Row
40 DB Devil Presses 45/30
40 Wall Balls 20/14