CrossFit WOD, January 10, 2019

01/10/2019

Metcon
181228 (AMRAP – Rounds and Reps)
Complete as many rounds as possible in 20 minutes of:
5 thrusters
7 hang power cleans
10 sumo deadlift high pulls

Men: 95 lb.
Women: 65 lb.

Scaling
Loads should be light to allow a large number of reps in 20 minutes. Ideally, each set of 5, 7 and 10 reps is performed unbroken, at least for the first half to two-thirds of the workout.

Intermediate Option
Complete as many rounds as possible in 20 minutes of:
5 thrusters
7 hang power cleans
10 sumo deadlift high pulls

Men: 65 lb.
Women: 45 lb.

Beginner Option
Complete as many rounds as possible in 20 minutes of:
5 thrusters
7 hang power cleans
10 sumo deadlift high pulls

Men: 45 lb.
Women: 35 lb.

By |2019-01-17T13:18:38+00:00January 10th, 2019|WOD|0 Comments