01/07/2019

Metcon
181224 (Time)
4 rounds for time of:
Run/Row 400 meters
50 squats

Scaling
You should be moving almost continuously in this workout. Reduce the run distance so you can go right into the squats, and reduce the number of squats so you can start running right after the last rep is complete.

Beginner Option
3 rounds for time of:
Jog 400 meters
30 squats