01/08/2019

Metcon
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups

Scaling
Annie is meant to be performed at high speed, with the sit-ups as the limiting factor. Modify the double-unders so you can mow down the rope work, and reduce the sit-up reps so each round is challenging but manageable.

Beginner Option
35-25-15-10-5 reps for time of:
Single-unders
Sit-ups