CrossFit WOD, July 10, 2018

CrossFit WOD, July 10, 2018

07/10/2018

 

Metcon
Metcon (Time)

5 Rounds for Time:
20 GHD Situps
10 KB Snatch (50/35)

Scaling:
Intermediate Option
5 rounds for time of:
12 GHD sit-ups
10 KB Snatch (40/25)

Beginner Option
3 rounds for time of:
20 sit-ups
10 KB Snatch (30/15)

By |2018-07-09T12:50:04+00:00July 10th, 2018|WOD|0 Comments