07/05/2019

Metcon
The Seven (BootCamp Style) (Time)
Complete 7 Rounds For Time
7 Pushups
7 KB Goblet Thrusters
7 Knees to Elbow
7 KB Sumo Deadlift High-Pull
7 Burpees
7 KB Swings
7 Jumping Pull-ups

*Use Only one Kettlebell Weight Through the Workout.
*Kettlebell should be as heavy as possible while being able to complete the movements safely and efficiently.