07/06/2019

Metcon
Chippers AHOY! (AMRAP – Reps)
Partners AMRAP 19 min

FIRST ROUND
Together, the partners have 3 minutes to do as many burpees as possible.
Partner’s can alternate but cannot complete reps simultaneously.

REST 1 MIN, THEN
Partner 1:
1 Min Max Wall Balls
1 Min Max Situps
1 Min Max KB Swing
Partner 2 (while Part.1 works)
3 Min Max Row (Cal)

REST 1 MIN
Change tasks and repeat.
WOD is complete after both partners do each section twice (15min)
SOCRE = TOTAL REPS