CrossFit WOD, July 7, 2018

CrossFit WOD, July 7, 2018

07/07/2018

 

Metcon
Partner 2.8 (Time)

200m Run Together
THEN:
50 Goblet Squats
50 Kettlebell Swings
50 Sumo Deadlift High Pull

40 Goblet Squats
40 Kettlebell Swings
40 Sumo Deadlift High Pull

30 Goblet Squats
30 Kettlebell Swings
30 Sumo Deadlift High Pull

20 Goblet Squats
20 Kettlebell Swings
20 Sumo Deadlift High Pull

200m Run Together

Entire WOD is done with ONE Kettlebell Per Team
KB Swings can be Russian or American
Rx is 55/35

By |2018-07-09T12:49:45+00:00July 7th, 2018|WOD|0 Comments