CrossFit WOD, July 9, 2018

CrossFit WOD, July 9, 2018

07/09/2018

 

Metcon
180623 (Time)

21-18-15-12-9-6-3 reps for time of:
Ring dips
Overhead squats

Men: 115 lb.
Women: 75 lb.

Scaling
Reduce the reps and load so you can keep moving with limited breaks.

Intermediate Option
18-15-12-9-6-3 reps for time of:
Ring dips
Overhead squats

Men: 95 lb.
Women: 65 lb.

Beginner Option
15-12-9-6-3 reps for time of:
Jumping ring dips
Overhead squats

Men: 45 lb.
Women: 35 lb.

By |2018-07-09T12:49:54+00:00July 9th, 2018|WOD|0 Comments