07/09/2019

Metcon
190624 (Time)
For time:
10 L chest-to-bar pull-ups
10 shoulder presses
15 L pull-ups
20 push presses
20 strict pull-ups
30 push jerks
25 kipping pull-ups

♀ 70 lb. ♂ 105 lb.

Gymnastics
Front Scale (10 minute practice)
Back Scale (10:00 practice)