6/10/2019

Warm-up
SLIPS Practice
20 Minutes of:
Scales, L-sits, Inversion (handstands), Planks, and Stretching

Metcon
190529 (6 Rounds for reps)
2 minutes of each for MAX REPS of:
There will be a 15 second rest between movements to allow for transition.

Burpees
Reverse burpees
Double-unders
Row (for calories)
Squat
Box jumps (30/24)

20 minutes of SLIPS practice, before and after.

Cool Down
SLIPS Practice
20 Minutes of:
Scales, L-sits, Inversion (handstands), Planks, and Stretching