CrossFit WOD, June 12, 2018

CrossFit WOD, June 12, 2018

06/12/2018

Metcon
180603 (Time)
3 rounds for time of:
25 deadlifts
Bike 1,000 meters

Men: 225 lb.
Women: 155 lb.

Sub-Row is acceptable.

Scaling
This is a medium-length workout. Try to keep moving with very short breaks. Reduce the deadlift load so you can complete each round in 3 sets or less and still push a good pace on the bike.

Intermediate Option
3 rounds for time of:
25 deadlifts
Bike 1,000 meters

Men: 185 lb.
Women: 125 lb.

Beginner Option
3 rounds for time of:
20 deadlifts
Bike 500 meters

Men: 95 lb.
Women: 65 lb.

By | 2018-06-12T11:07:19+00:00 June 12th, 2018|WOD|0 Comments