CrossFit WOD, June 13, 2018


Hang Squat Clean (3-3-3-3-3-3-3)
The hang squat clean is a good opportunity to practice full hip and leg extension, and speed under the bar. Ideally, each set will be as heavy as possible for 3 reps, but newer athletes should start light and slowly add weight as they are comfortable.

By |2018-06-12T11:07:15+00:00June 13th, 2018|WOD|0 Comments