06/20/2018

 

Metcon
Pick your poison, AGAIN
CHOOSE ONE of the following metcons:
Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#

Scaling
Grace and Isabel are 2 of the fastest CrossFit benchmark workouts. Reduce the load so you can perform multiple reps unbroken and complete all the reps in less than 5 minutes. Athletes less familiar with Olympic lifting should take time to drill the mechanics of each movement and reduce the load drastically.

Intermediate Option
30 clean and jerks for time
OR
30 snatches for time

Men: 115 lb.
Women: 75 lb.

Beginner Option
30 clean and jerks for time
OR
30 snatches for time

Men: 75 lb.
Women: 55 lb.

Isabel (Time)

For Time: 30 Snatches, 135# / 95#