06/28/2018

 

Weightlifting
Squat Snatch (1-1-1-1-1-1-1)

Scaling
Pick loads that allow you to attempt to set a PR in the later sets. If you are not comfortable performing very heavy squat snatches, add a few reps to each set and drill your mechanics, but try to expose yourself to a load that is relatively heavy for you.

Beginner Option
Squat snatch 3-3-3-2-2-1-1-1 reps