03/21/2019

 

Metcon
190304 (AMRAP – Rounds)

For 20 minutes perform:
Strict pull-ups – push-ups – squats
5-10-15 reps
If you can finish 8 rounds by 5:00, switch to:
10-20-30 reps
If you can finish 4 rounds by 10:00, switch to:
20-40-60 reps
If you can finish 2 rounds by 15:00, switch to:
40-80-120 reps, then stop.

Post total rounds successfully completed by checkpoints.
If you do not complete by a checkpoint successfully, continue onward with 5-10-15 for the remaining time.