05/03/2019

 

Skill Training

Start to Finish, in this class we will focus on recovery from the toughness of the week and prepare for the big work that is to come! FOCUS!!!

12 minutes of stretching
12 minutes of L-sit practice
12 minutes of handstand practice
12 minutes of plank practice
12 minutes of scales practice

L-Sit (12 minutes practice)
Start to Finish, in this class we will focus on recovery from the toughness of the week and prepare for the big work that is to come! FOCUS!!!
HandStand Holds: Various Depths (Max reps)
Toes and Nose to wall. Practice holding for :30 or more at full extension, half depth and near full depth.
Front Scale (Max reps)
Back Scale (Max reps)