11/20/2017

Metcon
171028 (3 Rounds for reps)
Three 5-minute rounds for
MAX REPS at each station:
From 0:00-2:00, Run 400 meters then double-unders
From 2:00-3:00,DB Push-Jerks (35/25)
From 3:00-4:00, Pull-Ups
From 4:00-5:00, DB Hang squat Cleans (35/25)
Rest 5 minutes between rounds.

Post number of reps completed each round to comments.

Sub 300m row for run if needed