CrossFit WOD, November 3, 2018

11/03/2018

 

Metcon
Partners 3.8 (Time)
Ascending Ladder in 10 minutes
2 Wall Ball Shots (20/14 lb) -Partner 1
2 Synchronized Burpees
2 Wall Ball Shots (20/14 lb) -Partner 2
2 Synchronized Burpees
4 Wall Ball Shots (20/14 lb) -Partner 1
4 Synchronized Burpees
4 Wall Ball Shots (20/14 lb) -Partner 2
4 Synchronized Burpees
6 Wall Ball Shots (20/14 lb) -Partner 1
6 Synchronized Burpees
6 Wall Ball Shots (20/14 lb) -Partner 2
6 Synchronized Burpees
etc…
AT 10 MINUTE MARK
DESCEND IN THE SAME MANNER WITH THE FOLLOWING MOVEMENTS:
Pull-ups
Partner Med-Ball Situps

By |2018-11-05T14:19:24+00:00November 3rd, 2018|WOD|0 Comments