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CrossFit WOD, November 30, 2018

11/30/2018

Weightlifting

Deadlift (5-5-5-5-5)

By admin|2018-12-16T16:46:42+00:00November 30th, 2018|WOD|0 Comments

BootCampMonday, 9:00 am - 10:00 am
OpenBootCamp: 9:00 AMRob DiTursi
CrossFitMonday, 10:00 am - 11:00 am
OpenCrossFit: 10:00 AMRob DiTursi
Open GymMonday, 2:30 pm - 5:30 pm
OpenOpen Gym: 2:30PMTristan Veilleux
BootCampMonday, 5:00 pm - 6:00 pm
OpenBootCamp: 5:00 PMJennifer Mitchell
CrossFitMonday, 6:00 pm - 7:00 pm
Open6:00 PM CrossFitJennifer Mitchell
CrossFitTuesday, 7:00 am - 8:00 am
OpenCrossFit: 7:00 AMRob DiTursi
Open GymTuesday, 2:30 pm - 5:00 pm
OpenOpen Gym: 2:30 PM
CrossFitTuesday, 6:00 pm - 7:00 pm
Open6:00 PM CrossFitJennifer Mitchell
CrossFitWednesday, 7:00 am - 8:00 am
Open7:00 AM CrossFitRob DiTursi
CrossFitWednesday, 8:00 am - 9:00 am
OpenCrossFit: 8:00 AMRob DiTursi
BootCampWednesday, 9:00 am - 10:00 am
OpenBootCamp: 9:00 AMRob DiTursi
CrossFitWednesday, 10:00 am - 11:00 am
OpenCrossFit: 10:00 AMRob DiTursi
Open GymWednesday, 2:30 pm - 5:00 pm
OpenOpen Gym: 2:30 PM
CrossFitWednesday, 6:00 pm - 7:00 pm
Open6:00 PM CrossFitJennifer Mitchell