CrossFit WOD, November 9, 2018


Hang Power Snatch (1-1-1-1-1-1-1-1-1-1-1)
Experienced lifters should try for a PR in the later sets. If you are not comfortable performing heavy power snatches, add a few reps to each set and drill your mechanics, but try to expose yourself to a load that is relatively heavy for you.

Beginner Option
Hang power snatch 3-3-3-2-2-1-1-1 reps

By |2018-11-07T08:35:42+00:00November 9th, 2018|WOD|0 Comments